Therapise Yourself is a 52-week therapy journal that takes a holistic approach to personal growth. By integrating self-care practices into your daily life, this tool can help you process emotions, build healthy habits, set and track personal goals, manage anxiety, and improve self-awareness.

Inside this journal, you will find weekly prompts to help you cultivate mindfulness and practice gratitude while helping you make the most of your time with a therapist or time spent in a therapeutic setting. You have complete autonomy over what you’d like to gain from this process. We believe this is truly the best self-help book to serve as a guide on your journey to mental and emotional wholeness.

With its innovative approach and user-friendly structure, Therapise Yourself can guide you towards achieving optimal performance and productivity in all aspects of your life. Whether you're looking to improve your work performance, build stronger relationships, or enhance your overall well-being, this tool can help you get there.

WHAT’S INSIDE?

Undated pages for flexibility
Goal-setting and tracking
Informative material on various mental health topics
Notable motivational quotes

52 GUIDED SESSION ENTRIES:

A positive affirmation to use as needed
Anxiety-reduction exercises
Prompts to help you prepare, process, and reflect on the sessions
Space to express gratitude

Materials:

Embossed hardback cover in a vegan leather
100 gsm offset paper - Recycled paper

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