Therapise Yourself
Therapise Yourself Therapy Journal
Therapise Yourself is a 52-week therapy journal that takes a holistic approach to personal growth. By integrating self-care practices into your daily life, this tool can help you process emotions, build healthy habits, set and track personal goals, manage anxiety, and improve self-awareness.
Inside this journal, you will find weekly prompts to help you cultivate mindfulness and practice gratitude while helping you make the most of your time with a therapist or time spent in a therapeutic setting. You have complete autonomy over what you’d like to gain from this process. We believe this is truly the best self-help book to serve as a guide on your journey to mental and emotional wholeness.
With its innovative approach and user-friendly structure, Therapise Yourself can guide you towards achieving optimal performance and productivity in all aspects of your life. Whether you're looking to improve your work performance, build stronger relationships, or enhance your overall well-being, this tool can help you get there.
WHAT’S INSIDE?
- Undated pages for flexibility
- Goal-setting and tracking
- Informative material on various mental health topics
- Notable motivational quotes
52 GUIDED SESSION ENTRIES:
- A positive affirmation to use as needed
- Anxiety-reduction exercises
- Prompts to help you prepare, process, and reflect on the sessions
- Space to express gratitude
Materials:
- Embossed hardback cover in a vegan leather
- 100 gsm offset paper - Recycled paper
MINKPINK |
| AU/UK | US | BUST | WAIST | HIP | |
| XS | 6 | 2 | 80cm | 66cm | 90cm |
| S | 8 | 4 | 85cm | 68cm | 94cm |
| M | 10 | 6 | 90cm | 72cm | 99cm |
| L | 12 | 8 | 95cm | 76cm | 104cm |
| XL | 14 | 10 | 100cm | 80cm | 109cm |
STAPLE THE LABEL |
| AU/UK | US | BUST | WAIST | HIP | |
| XS | 6 | 2 | 80cm | 64cm | 90cm |
| S | 8 | 4 | 85cm | 69cm | 95cm |
| M | 10 | 6 | 90cm | 74cm | 100cm |
| L | 12 | 8 | 95cm | 79cm | 105cm |
| XL | 14 | 10 | 100cm | 84cm | 110cm |
HAI |
| AU/UK | US | CUP SIZE | |
| S | 6 | 2 | A-B |
| M | 8 | 4 | B |
| L | 10 | 6 | B-C |
| 4 | 12 | 8 | C |
| 5 | 14 | 10 | D |
| 6 | 16 | 12 | DD-E |
DK ACTIVE |
| AU/UK | US | BUST | WAIST | HIP | |
| XS | 6 | 2 | 75-80cm | 60-65cm | 87-93cm |
| S | 8 | 4 | 80-86cm | 65-70cm | 93-99cm |
| M | 10 | 6 | 86-92cm | 70-75cm | 99-105cm |
| L | 12 | 8 | 92-98cm | 75-80cm | 105-111cm |
| XL | 14 | 10 | 98-104 | 80-85cm | 111-117cm |
| XXL | 16 | 12 | 104-114cm | 85-90cm | 117-123cm |
BAYOU |
| SG/MY | EU | US (W) | LENGTH |
| 5 | 36 | 6 | 23 cm |
| 6 | 37 | 7 | 24 cm |
| 7 | 38 | 8 | 24.5 cm |
| 8 | 39 | 9 | 25 cm |
| 9 | 40 | 10 | 25.5 cm |
Free delivery for Singapore orders $60 and above. There is delivery fee of $3.90 for orders under $60. Deliveries will be made via Qxpress within 5 working days.
Next-day Delivery available at $11. $16.90 for delivery to Sentosa. Orders made before 11pm will be deliver it to you by 7pm the next day. Orders made after 11pm will be delivered the day after. Not available on public holidays.
Complimentary Next-day Delivery for orders above $400.
Same-day Delivery available at $16.90. $21.90 for orders going to addresses in Sentosa. Orders made before 11:30am will be delivered to you by 7pm the on the day. Orders made after 11:30am will be delivered the day after. Not available on public holidays.
3Hr Emergency Delivery available at $21. $26 for orders going to addresses in Sentosa. Order before 5pm and you'll receive the order within 3 hours! Please note, orders are only prepared during our opening hours, hence if orders are placed before 10am (Tue to Sat) or 12pm (Sun & Mon), you'll receive it earliest by 12pm or 1pm respectively.
Once your order is dispatched we will notify you via email with a tracking number. For next-day, same-day, emergency deliveries, the courier may contact you before delivery.
Self Collection at our boutique at 412 Joo Chiat Road. See our opening hours here.
International Shipping Available* Flat rate $40 for all international orders under 1kg.
*International shipping not available for liquids and items above 1kg including bath mats, towels, selected homewares and bags. For more info on delivery/shipping, check out our shipping page
Exchanges and Returns: Items* are eligible for exchange or return for store credits within 21 days of receiving the order. For more info check out our returns page. *t&cs apply.
